Rachel14's Journal, 22 Nov 09

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Weigh In record (no journal entry) for 22 November 2009

51.7 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2009:

1163 kcal

Fat: 14.91g | Prot: 34.07g | Carbs: 152.55g. Breakfast: skinny mocha coffee, apple. Lunch: Fiber Plus Antioxidants Dark Chocolate Almond. Dinner: Subway Oven Roasted 6". Snacks/Other: Budweiser Light Beer. more...

1927 kcal

Exercise: Sitting - 8 hours, Sleeping - 7 hours, Standing - 9 hours. more...

Losing 0.2 kg a Week

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Rachel14's Journal, 22 Nov 09

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Rachel14's Weight History