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Lübecker
Journal
14 Sep 15
Lübecker's Journal, 14 Sep 15
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Weigh In record (no journal entry) for 14 September 2015
101 kg
Lost so far:
3.6 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2015:
839 kcal
Fat: 42.40g | Prot: 34.00g | Carbs: 76.70g.
Dinner:
Dr. Oetker Ristorante Pizza Speciale.
more...
3326 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Lübecker's Weight History
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