kgb0504's Journal, 06 Sep 11

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Weigh In record (no journal entry) for 06 September 2011

64.9 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2011:

1300 kcal

Fat: 55.00g | Prot: 61.00g | Carbs: 144.00g. Breakfast: clementine, natural almonds, 100% Whole Grain Oatmeal. Lunch: whole wheat tortilla, baby carrots, deli fresh oven roasted turkey, roasted & salted sunflower kernels. Dinner: low fat cottage cheese friendly farms, tortellini primavera parmesan. Snacks/Other: red velvet cake ice cream. more...

1853 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

steady weight

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kgb0504's Journal, 06 Sep 11

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