Weigh In record (no journal entry) for 14 September 2015
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115.4 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2015:
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1399 kcal
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Fat: 74.26g | Prot: 102.69g | Carbs: 83.39g.
Breakfast: Konsyl Psyllium Fiber, Orgain Organic Protein Plant Based Powder, Nutiva Organic Chia Seed, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Way Barley Grass Powder, Garden of Life Perfect Food Raw Organic Green Super Food, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Waffle House Fiesta Omelet. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Denny's Sliced Tomatoes (3 Slices), Bacon, Cooked Mature Onions, Cauliflower, Broccoli, Nature's Way Barley Grass Powder. Snacks/Other: Trader Joe's Feta Cheese Spread, Spectrum Organic Virgin Coconut Oil, Breyers Chocolate Chip Ice Cream. more...
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Losing 5.1 kg a Week
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Norman Victor's Weight History
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