leila tahiri's Journal, 14 Sep 15

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Weigh In record (no journal entry) for 14 September 2015

89.7 kg Lost so far: 20.4 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2015:

648 kcal

Fat: 15.32g | Prot: 24.41g | Carbs: 107.84g. Breakfast: Banane, Senseo Café. Lunch: Delisse Yaourt Brassé aux Fruits Mixés, ratatouille light. Dinner: Eat Sushi California Maki 12P. more...

2854 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Zumba - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

3 Supporters Support

Comments

Un beau 8 :-) On continue sur sa lancée et on tente le 7

14 Sep 15 by member: leila tahiri


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leila tahiri's Journal, 14 Sep 15

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leila tahiri's Weight History