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Días difíciles y fuertes dosis de corticoides...podría ser peor.
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53.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 September 2015:
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1163 kcal
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Fat: 39.18g | Prot: 42.08g | Carbs: 161.21g.
Breakfast: Frutigran Tropical, Actimel Actimel 0%, La Serenísima Leche Descremada, Jugo de Naranja Recién Exprimido. Lunch: Pan para Panchos , Knorr Sopa Quick Light Vegetales, La Serenísima Queso Cremon, Bocatti Jamón Natural Cocido, Mandarina. Dinner: Quick Choclo, Paladini Jamón Cocido, La Serenísima Queso Cremon, Lactal Pan para Panchos, Manzanas Rojas Deliciosas. Snacks/Other: Frutigran Tropical. more...
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1500 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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