Weigh In record (no journal entry) for 12 September 2015
|
66 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2015:
|
1966 kcal
|
Fat: 39.43g | Prot: 101.58g | Carbs: 168.65g.
Breakfast: Lokale Markt Lupineboon (Tremoços). Lunch: Galia Meloen, Watermeloen. Dinner: Sojasaus, Ringis Wokgroenten, Geroosterde of Gebakken Kipfilet, Gekookte Broccoli (Vers, zonder Olie Bereid), Gebakken of Geroosterde Zalm, Delhaize Salad'exotic Mango Curry, Maki Zalm, Sushi, Zalm Sashimi, Uncle Ben's Basmati, Witte Tafelwijn, Gin & Tonic. Snacks/Other: Olijven (Klein tot Extra Groot), Don Simon Tinto de Verano Limon, Geroosterde Pistachenoten (Gezouten), Lokale Markt Lupineboon (Tremoços). more...
|
|
2034 kcal
|
Exercise:
Desk Work - 2 hours, Reading - 4 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|