Weigh In record (no journal entry) for 11 September 2015
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2194 kcal
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Fat: 133.87g | Prot: 120.43g | Carbs: 118.76g.
Breakfast: Grillon d'or Muesli aux Fruits, Naturalia Noisettes Décortiquées Bio, Graines de Courge, Sojasun Lait de Soja. Lunch: RichesMonts Raclette, Sacla' Tomates Séchées Au Soleil, Casino Comté, Potiron, Lay's Chips. Dinner: RichesMonts Raclette, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Kronenbourg Bière. more...
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2189 kcal
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Exercise:
Driving - 20 minutes, Desk Work - 4 hours, Standing - 1 hour, Sitting - 5 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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