Weigh In record (no journal entry) for 11 September 2015
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86.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2015:
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2108 kcal
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Fat: 90.74g | Prot: 65.68g | Carbs: 185.95g.
Breakfast: Sekt, Käsesahnetorte. Lunch: Gemischtes Gemüse (Gefroren), Landvogt Schwäbische Maultaschen. Dinner: Die Rostocker Mini Knacker, Metzgerfrisch Leberkäse, Mischkornbrot, Weißwein. Snacks/Other: Ferrero Küsschen. more...
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Gaining 0.7 kg a Week
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