Weigh In record (no journal entry) for 10 September 2015
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116.1 kg
Lost so far: 8.2 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2015:
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1534 kcal
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Fat: 67.54g | Prot: 118.25g | Carbs: 126.25g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Konsyl Psyllium Fiber, Nutiva Organic Chia Seed, Vega One All-in-One Nutritional Shake - French Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Garden of Life Perfect Food Raw Organic Green Super Food, Vibrant Health Green Vibrance, Pure Hawaiian Spirulina. Lunch: Clear Value Creamy Ranch, Cento Artichoke Hearts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ruby Tuesday Blackened Tilapia. Dinner: Niman Ranch Pulled Pork with BBQ Sauce, Turnip Greens, Cooked Broccoli, Mushrooms, Deviled Egg, Banana Pepper, Beets, Goya Garbanzo Beans, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Garden of Life Raw Protein Chocolate Cacao, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 3.2 kg a Week
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Norman Victor's Weight History
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