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Okay Sally, do you really want to stop the soda? You had it again last night. I think you've had one every day this week. Not good. Still the weight is going down AND you are drinking more water. Hang in there.
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95.7 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2009:
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1047 kcal
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Fat: 78.38g | Prot: 50.28g | Carbs: 38.88g.
Breakfast: spiral ham, Mild Cheddar Cheese Shredded, scrambled egg. Lunch: Original Bleu Cheese Dressing & Dip, Peeled Baby-cut Carrots, Avocado, radishes. Dinner: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 1.6 kg a Week
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