Weigh In record (no journal entry) for 09 September 2015
|
140.9 kg
Lost so far: 0 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2015:
|
2321 kcal
|
Fat: 114.41g | Prot: 180.63g | Carbs: 130.24g.
Breakfast: Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre, Whey Proteine, Lait Demi-Écrémé. Lunch: Bon Chef Instant Soupe Champignon, Salami Sec ou Dur, Glace, Salami Sec ou Dur, Carottes, Pâtes (Cuites), Eco + Viande Hachée 100% Pur Boeuf. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|