Santisons's Journal, 08 Sep 15

Weigh In record (no journal entry) for 08 September 2015

64.5 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2015:

535 kcal

Fat: 21.16g | Prot: 22.15g | Carbs: 66.17g. Breakfast: Tortillas de Maíz, Frijoles Cocidos, Huevos Revueltos (Enteros, Cocidos). more...

1774 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Santisons's Weight History