Weigh In record (no journal entry) for 08 September 2015
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2015:
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1296 kcal
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Fat: 44.75g | Prot: 39.85g | Carbs: 185.38g.
Breakfast: Grillon d'or Muesli aux Fruits, Naturalia Noisettes Décortiquées Bio, Graines de Courge, Lait de Riz. Lunch: Bonne Maman Crème Caramel aux Œufs Frais, Baguette, Notre Jardin Légumes Pour Couscous, Semoule Cuite. Dinner: Lindt Chocolat Noir 85%, Sojasun Yaourt Cerises, Houmous, Wasa Léger, Picard Mini-Cake Chèvre Tomate Courgette, Melon, Tomates. Snacks/Other: Amandes, Mirabelle, Abricots. more...
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2462 kcal
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Exercise:
Driving - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Standing - 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Sitting - 1 hour. more...
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Losing 2.8 kg a Week
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