mzmabulu's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

78 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Poorly.

View Diet Calendar, 07 September 2015:

1480 kcal

Fat: 59.35g | Prot: 68.16g | Carbs: 190.17g. Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Broccoli Flower Clusters, Butternut Winter Squash, Cooked Beetroot (Fat Not Added in Cooking), Chicken Feet. Dinner: Debonairs Pizza Triple Decker Meat (Large), Debonairs Pizza Sweet & Sour Chicken (Standard). Snacks/Other: Snickers Snickers Bar. more...

2282 kcal

Exercise: Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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mzmabulu's Weight History

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mzmabulu's Journal, 07 Sep 15

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mzmabulu's Weight History