Weigh In record (no journal entry) for 07 September 2015
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115.4 kg
Lost so far: 8.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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1685 kcal
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Fat: 118.57g | Prot: 68.33g | Carbs: 100.50g.
Breakfast: Doterra Terra Greens, Pure Hawaiian Spirulina, Vibrant Health Green Vibrance. Lunch: Jif Creamy Peanut Butter, Nutiva Organic Chia Seed, Konsyl Psyllium Fiber, Better Body Foods PB Fit Peanut Butter Powder, Vega One All-in-One Nutritional Shake - French Vanilla. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Price's Pimento Cheese, Sabra Classic Hummus, Ritz Crackers - Fresh Stack, Jif Creamy Peanut Butter. more...
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Losing 1.3 kg a Week
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Norman Victor's Weight History
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