Weigh In record (no journal entry) for 07 September 2015
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2015:
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2086 kcal
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Fat: 43.72g | Prot: 188.43g | Carbs: 221.45g.
Breakfast: Nature Valley Barra de Granola, Café con Leche, FUD Virginia Jamon de Pavo, French's Mostaza, Frijoles Naturales Molidos, Bimbo Pan Multigrano Linaza, Naranjas, Plátano. Lunch: Herdez Atun, Sanissimo Tostadas de Maíz Horneadas, Frijoles Naturales Molidos, Cebollas, San Juan Milanesa Pulpa Negra. Dinner: Pollo Asado a la Parrilla o al Horno, San Juan Milanesa Pulpa Negra, Zanahoria, Papa Cocida, Herdez Atun. more...
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2133 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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betolara's Weight History
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