Weigh In record (no journal entry) for 07 September 2015
|
58.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
573 kcal
|
Fat: 23.87g | Prot: 60.08g | Carbs: 28.67g.
Breakfast: Scitec Nutrition BCAA Xpress Pink Lemonade, Mr Сливкин Заменитель Сухих Сливок. Lunch: Hame Паштет из Индейки. Dinner: Лента Кукуруза Сахарная, Сладкий Красный Перец, 365 Дней Куриная Грудка. more...
|
|
2396 kcal
|
Exercise:
Desk Work - 6 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 5 hours and 30 minutes, Hula Hoop - 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bikini stav's Weight History
|