Weigh In record (no journal entry) for 07 September 2015
|
108 kg
Lost so far: 11 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2015:
|
612 kcal
|
Fat: 31.67g | Prot: 48.30g | Carbs: 30.96g.
Breakfast: Homemade Granola, Coffee with Cream, Nutriday Smooth Low Fat Flavoured Yoghurt, Fried Egg. Lunch: Chicken Breast. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|