Weigh In record (no journal entry) for 04 September 2011
|
87.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 September 2011:
|
654 kcal
|
Fat: 49.40g | Prot: 29.81g | Carbs: 31.20g.
Breakfast: atkins peanut. Lunch: Enchilada with Cheese, coconut oil, chicken, tomato. Dinner: boiled egg, olives, baby green, olive oil, apple cider vinegar. more...
|
Gaining 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bird Fancier's Weight History
|