Weigh In record (no journal entry) for 06 September 2015
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2015:
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2057 kcal
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Fat: 43.37g | Prot: 189.47g | Carbs: 220.14g.
Breakfast: Piña, Pollo Asado a la Parrilla o al Horno, Tortillas de Maíz, Plátano. Lunch: Peñafiel Fresada, Cebollas, Tio Baldo Tortilla de Harina, San Juan Milanesa Pulpa Negra. Dinner: FUD Virginia Jamon de Pavo, Tio Baldo Tortilla de Harina, Zanahoria, Herdez Atun, Sirloin. more...
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Losing 0.7 kg a Week
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betolara's Weight History
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