GorgedLeech's Journal, 05 Sep 15

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Weigh In record (no journal entry) for 05 September 2015

88.6 kg Lost so far: 19.4 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2015:

815 kcal

Fat: 29.79g | Prot: 14.72g | Carbs: 97.73g. Breakfast: Butter, Mighty Soft Raisin Toast. Lunch: Red Rock Deli Sea Salt & Balsamic Vinegar Potato Chips, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Arnott's Salada Light Original. more...

2251 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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GorgedLeech's Journal, 05 Sep 15

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GorgedLeech's Weight History