Weigh In record (no journal entry) for 04 September 2015
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111 kg
Lost so far: 9 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2015:
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1792 kcal
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Fat: 34.49g | Prot: 59.83g | Carbs: 313.25g.
Breakfast: Hellmann's Maionese, Pão de Batata, Leite (Leite Integral), Café com Açúcar. Lunch: Di Norma Bolo Brigadeiro, Repolho, Jiló, Angu, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Quero Feijão Carioca, Arroz Branco. Dinner: Bauducco Cookies Integrais - Cacau e Avela, Molico Leite Desnatado. Snacks/Other: Suco de Couve, Banana, Morangos, Molico Leite Desnatado. more...
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2782 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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