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Bymck
Journal
05 Sep 15
Bymck's Journal, 05 Sep 15
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Weigh In record (no journal entry) for 05 September 2015
76 kg
Lost so far:
54 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 September 2015:
413 kcal
Fat: 13.80g | Prot: 46.42g | Carbs: 29.61g.
Breakfast:
Eti Form Light Kepekli Bisküvi, Siyah Zeytin, Beyaz Peynir, Domatesler.
Dinner:
Hardline Whey 3 Matrix.
more...
3503 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Taekwondo - 2 hours and 41 minutes, Resting - 11 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Bymck's Weight History
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