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Staelke
Journal
04 Sep 15
Staelke's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
72.8 kg
Lost so far:
13.8 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
881 kcal
Fat: 15.72g | Prot: 34.89g | Carbs: 147.99g.
Breakfast:
Meergranenbrood, Koffie, Weight Watchers Jonge Kaas.
Lunch:
Joyvalle Halfvolle Melk, Golden Bridge Cacao Wheat & Rice.
Dinner:
Tomatensaus, Spaghetti.
more...
2328 kcal
Exercise:
Bicycling (slow) - 18/kph - 15 minutes, Watching TV/Computer - 5 hours, Standing - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Staelke's Weight History
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