Weigh In record (no journal entry) for 04 September 2011
|
74.5 kg
Lost so far: 13.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2011:
|
1384 kcal
|
Fat: 86.59g | Prot: 101.90g | Carbs: 63.31g.
Breakfast: coffee, half and half, atkins day break peanut butter fudge crisp bar. Lunch: cheddar cheese, hannaford turkey breast, ranch dressing, fresh express leaf green romaine, liptons diet green tea, whole wheat and flax pita. Dinner: barbecue sauce, creamed cheese, cauliflower, Cooked Spinach (from Fresh), Chicken Breast, butter. Snacks/Other: grapes, Celery, teddie chunky peanut butter, Almonds. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lenasmom's Weight History
|