Weigh In record (no journal entry) for 28 September 2024
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2024:
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2116 kcal
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Fat: 122.40g | Prot: 191.84g | Carbs: 55.89g.
Breakfast: Le Rustique Queijo Raclette, Tomates, Ovo Mexido, Carne de Vaca Picada, Turm Natas. Lunch: Abacates, Heinz Maionese, Pingo Doce Azeite, Cenouras Cozidas, Continente Ervilhas Cozidas , Peito de Frango. Dinner: Continente Peito de Peru Fatias , Optimum Nutrition Whey Protein, Ovo (Inteiro), Carne de Vaca Picada. Snacks/Other: Danone YoPRO Creamy Classic , Diospiro, Turm Natas. more...
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Losing 1.3 kg a Week
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secondtononecoach's Weight History
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