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Robsown
Journal
04 Sep 15
Robsown's Journal, 04 Sep 15
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Weigh In record (no journal entry) for 04 September 2015
84.8 kg
Lost so far:
1.8 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2015:
2292 kcal
Fat: 55.09g | Prot: 134.90g | Carbs: 150.04g.
Breakfast:
Ricoffy, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A).
Lunch:
KFC Mash & Gravy (Large), KFC Zinger Burger.
Dinner:
Pork Roast (Lean and Fat Eaten).
Snacks/Other:
Willards Diddle Daddle Caramel Popcorn, Castle Lite, Biltong, Nestle Tex Mini.
more...
2152 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Robsown's Weight History
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