Weigh In record (no journal entry) for 03 September 2015
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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1148 kcal
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Fat: 31.75g | Prot: 50.94g | Carbs: 112.75g.
Breakfast: Tomaat en Groentesap (Laag Sodium), Geroosterd Brood. Lunch: Carrefour Gemengde Sla, Gekookt Ei, Blond Bier, Frieten, Olijfolie, Tonijn uit Blik, Stokbrood, Paella, Groene Olijven, Gamba. Dinner: Colruyt Everyday Serranoham, Tomaten, Marc Payot Meergranen Stokbrood, Gekookt Ei. Snacks/Other: Don Simon Tinto de Verano Limon, Blond Bier. more...
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1725 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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