Weigh In record (no journal entry) for 27 September 2024
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59.9 kg
Lost so far: 9.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2024:
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839 kcal
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Fat: 23.51g | Prot: 38.83g | Carbs: 119.24g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: SuperIndo Kerupuk Ikan, SuperIndo Kerupuk Ikan, Semur Tahu, Kecambah, Ayam Lada Hitam, Sayap Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Cadbury Dairy Milk Chocholate. more...
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steady weight
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