Weigh In record (no journal entry) for 03 September 2015
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95.6 kg
Lost so far: 1.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2015:
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461 kcal
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Fat: 19.20g | Prot: 35.06g | Carbs: 36.72g.
Breakfast: Nescafé Tradicional, Tapioca, Ovo Cozido. Lunch: Frango no Forno, Grelhado ou Assado. Snacks/Other: Tangerinas. more...
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Losing 1.4 kg a Week
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