Weigh In record (no journal entry) for 26 September 2024
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66 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2024:
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952 kcal
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Fat: 41.73g | Prot: 61.64g | Carbs: 99.66g.
Breakfast: Bawang Putih, Bawang Bombay Dimasak , Saori Saos Tiram, Tahu, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Tomat. Dinner: Nasi Putih. more...
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Losing 3.5 kg a Week
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restyfiyah72's Weight History
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