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Viki0306
Journal
03 Sep 15
Viki0306's Journal, 03 Sep 15
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Weigh In record (no journal entry) for 03 September 2015
69.5 kg
Lost so far:
10.1 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 September 2015:
1414 kcal
Fat: 33.33g | Prot: 85.14g | Carbs: 206.05g.
Breakfast:
Берёзка Сыр Полесский, Чай.
Lunch:
Хлеб Дарницкий, Борщ Украинский.
Dinner:
Вкуснотеево Кефир 1%, Творог (Полностью Обезжиренный).
Snacks/Other:
Дыня, Мороженое, Яблоки.
more...
1861 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Viki0306's Weight History
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