Weigh In record (no journal entry) for 03 September 2015
|
84.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2015:
|
3260 kcal
|
Fat: 132.18g | Prot: 142.99g | Carbs: 389.32g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Maçã, Mamão, Kiwi, Peras, Morangos, Yoki Pipoca Premium. Dinner: Risoles de Presunto e Queijo, Quatá Queijo Minas Padrão, Nestea Chá Preto Sabor Limão, Carne de Vaca Moída, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega. Snacks/Other: Hershey's Choco & Biscuit, Santa Helena First Pasta de Amendoim, Polenghi Queijo Prato Sandwich-In, Seara Apresuntado, Nutrella Pão Integral com Ômega, Cenouras, La Serenisima Leite em Pó Desnatado. more...
|
|
3176 kcal
|
Exercise:
Running - 11/kph - 1 hour and 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luciano_leonel's Weight History
|