kgb0504's Journal, 03 Sep 11

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Weigh In record (no journal entry) for 03 September 2011

64.9 kg Lost so far: 0.9 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2011:

780 kcal

Fat: 18.75g | Prot: 29.50g | Carbs: 136.75g. Breakfast: shredded bran cereal, banana. Lunch: fire roasted tomato chicken. Snacks/Other: peanut butter cup. more...

1873 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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kgb0504's Journal, 03 Sep 11

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