Weigh In record (no journal entry) for 25 September 2024
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49.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1638 kcal
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Fat: 45.22g | Prot: 105.49g | Carbs: 205.89g.
Breakfast: Maçã, Chá Verde, Auchan Iogurte Natural. Lunch: Nectarinas, Alface, Omelete de cogumelos, Gnocchi de grão de bico e cenoura. Dinner: Maçã, Alface, Pingo Doce Fiambre da Pá, Mercadona Wrap Integral, Auchan Queijo Fresco Light, Molho de Tomate, Queijo Creme Light. Snacks/Other: Mercadona Bolachas de Trigo Espelta 0% Açúcares, Auchan Gelatina Morango 0%, Auchan Iogurte Natural, Nectarinas, Danone YoPRO Coconut, Nectarinas, Lidl Bolachas de Milho, Danone YoPRO Coconut . more...
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1699 kcal
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Exercise:
Passadeira (sem inclinação) - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Abdominal (Sit Ups) - 12 minutes, Resting - 16 hours and 38 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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iaraaf2909's Weight History
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