Weigh In record (no journal entry) for 25 September 2024
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89 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2024:
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1550 kcal
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Fat: 43.57g | Prot: 55.29g | Carbs: 236.99g.
Lunch: Kerupuk Putih, Oseng kulit ayam, Usus Ayam, Nasi Putih. Dinner: Bi Jag Bihun Jagung, Nasi Putih, Jamur Kancing, Sambal Goreng, Ayam Goreng, Tahu Kukus. Snacks/Other: BonCabe Makaroni Krispi Level 15, Es Doger, Bolu Pisang. more...
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2448 kcal
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Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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VannyLiem24's Weight History
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