Santisons's Journal, 02 Sep 15

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Weigh In record (no journal entry) for 02 September 2015

65.2 kg Lost so far: 3.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2015:

706 kcal

Fat: 37.13g | Prot: 32.99g | Carbs: 61.90g. Breakfast: Frijoles Cocidos, Huevo Revuelto. Lunch: Jitomate, Carne de Res Molida (70% Magra /30% de Grasa), Caldo de Pollo. more...

1999 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Santisons's Journal, 02 Sep 15

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Santisons's Weight History