heniwidiastuti353's Journal, 21 Jul 22

Weigh In record (no journal entry) for 21 July 2022
65 kg Lost so far: 0 kg.    Still to go: 21 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 July 2022:
1171 kcal Fat: 30.92g | Prot: 33.88g | Carbs: 200.19g.   Breakfast: Rempeyek, Pisang Mas. Lunch: Nasi Putih, Karedok, Mentimun (dengan Kulit), Tahu, Pisang Goreng, Bakwan, Sayur Campuran, Nasi Putih. Dinner: Mentimun (dengan Kulit), Singkong Rebus. more...
1583 kcal Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

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heniwidiastuti353's Weight History


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