Weigh In record (no journal entry) for 02 September 2015
|
63.5 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2015:
|
2045 kcal
|
Fat: 44.80g | Prot: 120.68g | Carbs: 231.37g.
Breakfast: Peaches, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Bacon, Egg White. Lunch: Apples, Sliced Ham (Extra Lean), Hard Roll. Dinner: Dinner Rolls, Pepperidge Farm Harvest Wheat Distinctive Crackers, Low Calorie Salad Dressing, White Rice, Grilled Chicken, Pepperidge Farm Harvest Wheat Distinctive Crackers, San Francisco Soup Company Mexican Beef & Bean Soup (Regular), Culver's Corn Chowder Soup. Snacks/Other: Beer, Peaches. more...
|
|
2903 kcal
|
Exercise:
Bike Machine (Cycling) - 1 hour and 14 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 46 minutes, Walking (moderate) - 5/kph - 2 hours. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|