Weigh In record (no journal entry) for 24 September 2024
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60.6 kg
Lost so far: 0.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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660 kcal
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Fat: 23.24g | Prot: 45.17g | Carbs: 68.63g.
Breakfast: Tahu Goreng, Uleg Sambal Terasi, Tahu Goreng, Bakso Ayam, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Lunch: Uleg Sambal Terasi, Bakso Ayam, Wortel Dimasak, Sawi Dimasak (dari Segar), Kartika Sari Pisang Bolen. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Tahu Goreng, Pepaya. more...
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Losing 6.3 kg a Week
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Jasmine_Journal's Weight History
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