restyfiyah72's Journal, 08 Feb 21

Weigh In record (no journal entry) for 08 February 2021

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2021:

860 kcal

Fat: 34.44g | Prot: 47.34g | Carbs: 87.83g. Breakfast: Brownies. Lunch: Soto Ayam, Nasi Putih. Dinner: Risoles, Telur Ceplok. more...

1668 kcal

Exercise: Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 16 hours and 50 minutes. more...


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restyfiyah72's Weight History