Weigh In record (no journal entry) for 24 September 2024
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56.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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633 kcal
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Fat: 3.14g | Prot: 30.50g | Carbs: 125.01g.
Breakfast: Singkong Rebus. Lunch: Nasi Putih, Tumis Genjer, Jengkol. Dinner: Jengkol, Tumis Genjer. Snacks/Other: Teh Tarik, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 0.6 kg a Week
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Mery octa's Weight History
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