Weigh In record (no journal entry) for 24 September 2024
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62.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2024:
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2638 kcal
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Fat: 108.30g | Prot: 95.10g | Carbs: 316.62g.
Breakfast: Date, Padamu Bihun Jagung, SuperIndo Black Pepper Powder, Knorr Chicken Seasoning Powder, Bakso 18 Sept, Gula Sorbitol, Cuka Cuka Apel, Nutrient Supplement Powder, Strawberries. Lunch: SariWangi Teh Manis, Mie Ayam, MILKU Susu Uht, Sari Roti Lapis Bamkuhen, Paroti Roti Sisir Cokelat, Sari Roti Roti Sisir Mentega. Dinner: Orange, Garuda Permen Ting Ting, Egg, Pronas Jagung Manis, Oralit Elektrolit. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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Mazy Moe's Weight History
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