Weigh In record (no journal entry) for 23 September 2024
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75.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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3052 kcal
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Fat: 136.76g | Prot: 102.41g | Carbs: 355.91g.
Breakfast: Yogur Griego, Manzanas Fuji, Clara de Huevo, Huevo. Second Breakfast: Pulmahue Galletas Lengua de Gato, Café, Soprole Leche Entera. Lunch: Yogur Griego, Costa Galletas de Mantequilla, Manzanas Fuji, Unimarc Media Palta, Kardámili Aceite de Oliva Extra Virgen Classic, Lucchetti Espirales +Protein. Afternoon Tea: Caravella Cobertura para Moldeo y Bañado, Chia, Soprole Yogurt Protein + Natural Endulzado. Dinner: Pan de Canela Escarchada Dulce, Caravella Cobertura para Moldeo y Bañado, Soprole Yogurt Protein + Natural Endulzado, Nestlé Manjar, Queso Mantecoso, Leche (Leche Entera), San Jorge Vienesas Pollo, Puré de Papa. more...
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Gaining 0.8 kg a Week
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m.carolina_'s Weight History
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