Weigh In record (no journal entry) for 02 September 2015
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73.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2015:
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1298 kcal
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Fat: 42.02g | Prot: 29.45g | Carbs: 197.31g.
Breakfast: Lait de Riz, Grillon d'or Muesli aux Fruits. Lunch: Bonne Maman Compote Pêches, Pain aux Céréales, Cassegrain Ratatouille, Bonduelle Coleslaw, Riz Blanc (à Longs Grains , Cuit). Dinner: Noix de Cajou, Sojasun Yaourt Abricot Goyave, Bjorg Terrine Olives, Tomates, Wasa Léger, Houmous, Soupe de Légumes. Snacks/Other: Pain aux Céréales. more...
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2536 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Abdominal (Sit Ups) - 2 minutes, Sleeping - 9 hours, Resting - 2 hours and 3 minutes, Running (jogging) - 8/kph - 25 minutes. more...
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Losing 3.5 kg a Week
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