Weigh In record (no journal entry) for 23 September 2024
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83.1 kg
Lost so far: 5.7 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1507 kcal
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Fat: 31.31g | Prot: 54.32g | Carbs: 297.57g.
Breakfast: Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе, Сытоедов Паста Карбонара с Сыром и Беконом в Сливочном Соусе. Elevenses: Черный Принц Арбуз. Lunch: Арбуз. more...
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Gaining 0.7 kg a Week
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