Weigh In record (no journal entry) for 23 September 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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2287 kcal
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Fat: 54.03g | Prot: 157.40g | Carbs: 291.34g.
Breakfast: Nestlé Chocolate em Pó 50%, Growth Supplements Whey Protein 80% Concentrado, Café, Itambé Manteiga Extra com Sal, Ovo, Valeza Queijo Mussarela em Fatias, Aurora Lombo Cozido Defumado, Seven Boys Pão de Forma (50g). Lunch: Baly Energético Cola Coffee, Molho de Tomate, Paleta Bovina, Renata Macarrão Parafuso. Dinner: Melancia, Yoki Farofa, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Preto Temperado Cozido, Azeite de Oliva, Legumes Cozidos, Arroz Branco (Cozido). Snacks/Other: Max Titanium 100% Whey Morango, Itambé Leite em Pó Desnatado, Beni Biscoito de Queijo , Melancia. more...
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Gaining 1.7 kg a Week
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brunamilanez's Weight History
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