Weigh In record (no journal entry) for 23 September 2024
|
74.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2024:
|
845 kcal
|
Fat: 22.66g | Prot: 34.42g | Carbs: 127.56g.
Breakfast: Café com Açúcar, Italac Leite, Qualy Margarina Cremosa, Pão Francês. Lunch: Tomates, Frango Frito sem Revestimento (Pele Consumida), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Pão de Leite, Banana Nanica. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lira.Oliveira's Weight History
|