Weigh In record (no journal entry) for 23 September 2024
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48 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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1240 kcal
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Fat: 43.01g | Prot: 101.78g | Carbs: 112.43g.
Breakfast: Siyah Zeytin, Aknaz Hellim Peyniri, Tavuk Göğüs Eti, Közlenmiş Patlıcan, Fırında Patates, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Közlenmiş Patlıcan, Tavuk Göğüs Eti, Tavuk Baget. Snacks/Other: Protein Pankek, Exotic Portakal & Havuç . more...
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Losing 0.2 kg a Week
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ritmikilo's Weight History
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